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100 burpee challenge workout 12 minute athlete - 100 Burpee Challenge Workout - 12 Minute Athlete

100 Burpee Challenge Workout – 12 Minute Athlete

100 Burpee Challenge Workout – 12 Minute Athlete

1544023358 96 equipment free zero excuses hiit workout - 100 Burpee Challenge Workout - 12 Minute Athlete

Workout apparatus:

Timer

Workout sort: Challenge

Timer atmosphere: Stopwatch

Complete 100 burpees as rapid as conceivable.

Join us for the per month 100 burpee problem! Read all in regards to the problem right here.

December 100 Burpee Challenge Rules

Step #1: Do the 100 burpee problem. You have by way of the top of the weekend (so December ninth) to finish the problem.

Step #2: Immediately after you do the problem, snap a photograph or video of your self submit-problem. Post it to both Instagram, Twitter, or Facebook along side your present time AND the quantity you’ve advanced from ultimate month (be sure you tag #12minuteathlete). You too can electronic mail your picture to me at [email protected] (use the topic ‘100 burpee challenge photo’ so I will if truth be told in finding your footage).

Step #3: I’ll glance over all of the footage and occasions and ship you five superior #noexcuses wristbands for you and your mates!

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My time for lately’s exercise: 6:03!

Did you do that exercise?

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