Home / Fitness / 180lbs on Chest Press Machine vs. 66lbs Bench. I’m Too Embarrassed To Bench. : Fitness
180lbs on Chest Press Machine vs. 66lbs Bench. I’m Too Embarrassed To Bench. : Fitness
180lbs on Chest Press Machine vs. 66lbs Bench. I’m Too Embarrassed To Bench. : Fitness

180lbs on Chest Press Machine vs. 66lbs Bench. I’m Too Embarrassed To Bench. : Fitness

180lbs on Chest Press Machine vs. 66lbs Bench. I’m Too Embarrassed To Bench. : Fitness

Noob right here. There is one thing critically mistaken with my benching methodology or my stabilizing muscular tissues.

On the chest press system I do 12 reps of 180, on the bench I’m doing 12 reps of 66. I keep in mind that the system is inherently more straightforward however it looks like there should not be such a lot of a disparity. I feel inside a month or so, I must be capable to push all the weight on the system. Should I max out the chest press after which transition to benching?

Maybe my frame structure has one thing to do with it? I’ve were given a extensive chest, however in point of fact lengthy fingers relative to my frame.

Is there any technique to enhance my stabilizing muscular tissues with out mortifying myself on the bench?

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