Home / Fitness / 279 Rep Bar Challenge Workout
1536924450 279 Rep Bar Challenge Workout - 279 Rep Bar Challenge Workout

279 Rep Bar Challenge Workout

279 Rep Bar Challenge Workout

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1536924440 447 279 Rep Bar Challenge Workout - 279 Rep Bar Challenge Workout

Workout apparatus:

Pull up bar
Dip bar
Timer

Workout kind: Challenge

Timer atmosphere: Stopwatch

Repeat 3x:

five Burpee pull ups
10 Handstand push ups
20 Squat jumps
eight Tricep dips
20 Side lunges
20 V up In/outs
10 Hanging leg raises

Bonus: 50 Candlestick hip bridges + 50 Plank get ups

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Leave your reps within the feedback beneath.

My reps for these days’s exercise: 16:42

Did you do that exercise?

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