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340 planning your race calendar - #340: Planning Your Race Calendar

#340: Planning Your Race Calendar

#340: Planning Your Race Calendar

340 planning your race calendar - #340: Planning Your Race Calendar

With a watch towards the New Year, Sarah and co-host Amanda Loudin speak about the ins-and-outs of making plans a a success race calendar. Answering numerous questions from BAMRs at the AMR Facebook web page, they begin with debating “the sweet spot,” the optimal choice of races according to yr. Amanda, a trainer for a decade, talks concerning the significance of constructing choices about your objective for the yr—then making possible choices to set you up for luck. Coach Amanda explains why she’s no longer partial to “over-racing” and she or he dazzles SBS with the idea that of “results-oriented running.” Amanda main points how one can be half-marathon in a position all the time. The trainer outlines how one can take on a number of staying power races in a single season, and what a runner’s center of attention will have to be between races. Find out what the “desire factor” with marathons is—and which one of the crucial duo feels it creeping again into her soul (soles!?). And, naturally, the duo wraps up the dialog with a detour into the world of paddle spots. (Are you #TeamPickleball or #TeamPaddleTennis?)

In the intro, the chitchat is going to the canines—actually: Amanda and SBS discuss their pooches (whippet and French bulldog, respectively). Amanda places on her trainer’s hat for the beef of the display at 15:56.

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