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341 how to nail a race pr - #341: How to Nail a Race PR

#341: How to Nail a Race PR

#341: How to Nail a Race PR

341 how to nail a race pr - #341: How to Nail a Race PR

Sarah and co-host Tish Hamilton convene with 3 BAMRs who every nabbed a private absolute best in Twin Cities races to learn how they were given the task accomplished. First up is Kathy Bray, an lawyer and mother of 2, who bested her Twin Cities 10-Miler from 11 years in the past. (Despite sandbagging like a champ to SBS on the expo!) Kathy tells how rediscovering gratitude about being wholesome and injury-free driven her to dig a little deeper on race day. She explains how getting out of her personal head helped her energy up hills and do the all-important—accept as true with in her coaching. Find out what soundtrack additionally drove Kathy up the inclines (trace: She wasn’t throwing away her PR shot!).

Next up: Christina Ashtiani, a mother of 3 and a actual property agent, stocks how she set a 13-minute PR (5:37) within the marathon. Like Kathy, energy coaching labored wonders for Christina. Laugh alongside as she describes being “an energy vampire” within the ultimate mile. Hear about her revel in with a velocity organization. The ultimate visitor is Kim Truesdell, a author + health trainer in addition to a mother of 2. While Kim ignored her time function, the 2018 Twin Cities Marathon used to be the primary time she broke the four-hour mark. She stocks the psychological tips she used when the going were given tricky, and in finding out the apt phrase revealed on her bib. Unlike Christina, Kim relays a less-positive pace-group revel in, however she unearths how she went it on my own.

In the intro, Tish and SBS proportion the creative actions they’re playing with their respective children. Tish provides an replace on her long-distance love lifestyles, together with a fresh race she and her boyfriend each ran, however without a doubt no longer side-by-side. And Sarah talks about her circle of relatives’s upcoming European holiday. The first of the 3 PR-nabbing visitors joins the dialog at 25:00.

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