Home / Fitness / better to have many different exercises with fewer sets per exercise, or the other way : Fitness
better to have many different exercises with fewer sets per exercise, or the other way : Fitness
better to have many different exercises with fewer sets per exercise, or the other way : Fitness

better to have many different exercises with fewer sets per exercise, or the other way : Fitness

better to have many different exercises with fewer sets per workout, or the other way : Fitness

I blew up once I set to work out muscle teams two times per week. I overload so much and its lend a hand me reach a just right body and frame.

Honestly, you want to work out what works for you. I do 8-12 reps five instances per workout.

Try each an see what works with you.

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