Home / Fitness / Black Fried Rice with Sardines
black fried rice with sardines - Black Fried Rice with Sardines

Black Fried Rice with Sardines

Black Fried Rice with Sardines

I’ve with reference to presented my complete gymnasium to black rice. It will have been “forbidden” to commoners in Ancient China, however for me and my family, it’s a staple. I got here around the concept of doing fried rice with a twist out of my interest to shake up meal prep.


For the uninformed, same old fried rice is normally cooked with jasmine or lengthy grain rice, subsequently including the black rice isn’t just visually crowd pleasing however the texture and style is so other. I took the beauty of the rice and added sesame oil as a substitute of conventional peanut or soy oil to improve that taste. I added a fishy pal to the combination—sardines. (Just accept as true with me in this one.) Let’s get cooking!


Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - Black Fried Rice with Sardines


Black Fried Rice with Sardines

Black Rice with Sardines

Protein 59g, Fat 35g, Carbs 60-64g


Prep Time: 15 min

Cook: 15 min

Total: 30 min




  • 3/four cup sesame oil
  • 2 cans of Brunswick sardines in oil (tired and chopped)
  • 1 pink onion, diced
  • 2-inch piece contemporary ginger, finely chopped
  • 1/four cup grated or chopped carrots
  • Three massive eggs
  • Three cloves garlic finely chopped
  • Black pepper, to style
  • 2 cups cooked black rice
  • Three complete scallions, sliced (non-compulsory)
  • 1/four cup medley of corn, inexperienced peas, and cubed carrots (non-compulsory)
  • Salt




  1. Heat a skillet or wok, one massive heavy-bottomed non-stick, over medium to excessive warmth. When scorching, upload 1/four cup of sesame oil. Add the sardines till it starts to brown/darken. Add onions for two mins then upload ginger, black pepper, and garlic. Stir-fry for two mins. Transfer contents to a bowl.
  2. Return pan to medium-high warmth and upload 1/four cup of the oil. Add eggs (already crushed), season with pepper and salt (as wanted). Stir eggs constantly and cook dinner till wet then switch eggs to the bowl (with earlier contents) and ruin the egg up with a spoon.
  3. Return the pan to medium-high warmth, upload closing oil and rice. Season as essential.
  4. Let rice cook dinner for roughly four to five mins.
  5. Stir rice, upload contents and stir-fry for roughly four mins or till the sardines are totally cooked and rice is grainy.
  6. Taste and regulate with extra ginger to stability sweetness, if essential.
  7. Add grated or chopped carrots as an suitable for eating garnish.

Check Also

1542778621 not bad for a 2am sandwich - Not bad for a 2am Sandwich?

Not bad for a 2am Sandwich?

Not bad for a 2am Sandwich? submitted via /u/OldDeadEyez [comments] Related

Leave a Reply

Your email address will not be published. Required fields are marked *