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Supplementing Mixed Martial Arts (Muay Thai and Brazilian Jiu Jitsu) with a dedicated training program (MIL/LE preparation) : Fitness

Supplementing Mixed Martial Arts (Muay Thai and Brazilian Jiu Jitsu) with a dedicated training program (MIL/LE preparation) : Fitness

Supplementing Mixed Martial Arts (Muay Thai and Brazilian Jiu Jitsu) with a dedicated training program (MIL/LE preparation) : Fitness Hey everybody, lengthy tale brief I educate Brazilian Jiu Jitsu possibly 5-6 hours a week, and putting generally 6-7 hours. I’m looking to incorporate a minimalist training program to complement my …

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Myofibrillar Growth & Conditioning – The Program

1550583171 myofibrillar growth conditioning the program - Myofibrillar Growth & Conditioning – The Program

Myofibrillar Growth & Conditioning – The Program Note: The program beneath is a byproduct of a strength-endurance protocol for athletes that I labored on with energy trainer Pavel Tsatsouline. Trainees who used this system robotically complained about their clothes now not becoming correctly: their shoulders were given larger and their …

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