Weight Loss

What are your “prizes” for when you reach your goal weight? : loseit Do you have any victories you will have fun when you hit a definite weight? Are you making plans a shuttle, a brand new outfit, a automotive or a tattoo? I recently hit my 15 pound goal …

Setting Weight Loss Goals that Won’t Let You Fail “I want to lose 50 pounds before summer!” “I’m going to drop 4 dress sizes in 2 months.” “I want to drop 15 pounds in two weeks!” All of those are superior targets to have, and I need you so that …

NSV “You look lovely!” : loseit I train at an English college in Sweden. I have been actively running on shedding weight for a few months now and feature misplaced relatively slightly of frame fats for my 165 cm body. One of the Swedish academics that has been on weight …

The BEST Run Eat and Repeat from April 2018 Hello! It’s May and I’m very excited to welcome a brand new month and take a look at in with my targets. Did you get targets for 2018? What have been they and how are they coming alongside? But earlier than …

Morning Workout How to get a Morning Workout to Work for You Morning Workout Regiments: The Why and How Mornings may also be nice! However, for plenty of it can be the least productive a part of the day. Prying yours eyes open simply lengthy sufficient to get your espresso …

Wecipe Wednesday – Cooking for One! : loseit Do you wish to have to search out just right, wholesome recipes? Do you may have recipes to proportion? Are you a chef taking a look for the following large menu merchandise? Then that is the thread for you! Post your favorite …

Picture of me in Beast costume for Opening Night the next day to come! : loseit I misplaced 32 lbs to play the Beast in my spouse’s theater manufacturing of Beauty and the Beast. As promised, right here’s a prior to and after photograph of me in complete costume. I …

Daily Q&A Post for Wednesday, 02 May 2018 Got a query? We’ve were given solutions! Do you might have query however do not wish to make an entire put up? that is positive. Ask proper right here! What is in your thoughts? Everyone is welcome to invite questions or supply …

40lbs down; 160 to cross! Started this adventure at 440 (M, 19, 6’four), now I’m down to 400 within the span of a couple of month and a part. Intermittent fasting and constant weight lifting have pushed this good fortune. I even hit a PR of 405 at the deadlift …

The Importance of Sleep and How it Can Affect Your Weight   With National Sleep Awareness Week throughout the week of March 11, now could be the easiest time to speak about the significance of sleep and its connection to weight. The quantity of sleep you get can immediately affect your well …