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Do you really need a rest day if you are targeting different muscle groups and skipping cardio certain days?

Do you really need a rest day if you are targeting different muscle groups and skipping cardio certain days?

I all the time get nervous if I don’t exercise so I do low depth workout routines as rest days, on the other hand I’ve been informed that I must really take a real rest day. What is the overall information line for this?

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