Does the barbell absolutely need to touch the chest after every rep of a standing press, or is going below the chin nice? : Fitness
I don’t have a conclusive resolution.
I’ve noticed some resources say that the bar wishes to come to a lifeless prevent on the higher chest ahead of executing the subsequent rep of a standing OHP, however I’ve noticed different resources state that a rep is nice as long as the bar someplace between the lowest phase of the chin and the higher chest. Obviously preventing the rep above the chin is unacceptable and is a partial rep, however which one of the two aforementioned perspectives is proper?
I’m simplest asking as a result of I may need to decrease the weight with my press and observe strict shape (which sucks, however could also be vital). I’ve at all times long past slightly a bit below the chin with a standing press and feature by no means performed this part rep nonsense, however I’ve by no means made touching the higher chest the emphasis–just coming slightly a bit below the chin. Also, if this is the case, what phase of the chest will have to I position the bar? I attempted coming to the chest in a single exercise however felt that I may had been going too low.