Due to an harm, I know my upper body will atrophy over the next few months. Should I be eating much more calories to prevent this? : Fitness
Due to arm harm, I might be out of motion relating to any upper body paintings for no less than a pair months, perhaps even longer.
Because of this I know my upper body will indubitably start to atrophy.
I’ll nonetheless be running legs and doing aerobic, however to prevent atrophy as much as conceivable in my upper body, must I be eating more calories?
EDIT: My fear is that I do not want my upper body to flip “doughy” from a mixture of surplus calories and loss of workout, however I assume much less calories would reason more atrophy?