Exercise of the Week: Half-Kneeling Cable Lift w/Flexion-Rotation Hold | Eric Cressey
Exercise of the Week: Half-Kneeling Cable Lift w/Flexion-Rotation Hold
Written on January 7, 2019 at 7:30 pm, through Eric Cressey
The half-kneeling cable carry w/flexion-rotation dangle is a brand new variation on an outdated drill, and we’ve got been enforcing it slightly slightly with guys of past due. It’s a introduction of CSP-FL co-founder and pitching coordinator Brian Kaplan.
Like all cable chops and lifts, we are coaching anti-rotation core balance. However, on this variation of the cable carry, the athlete drives thoracic (higher again) rotation and flexion, two an important items of attending to a great ball liberate place all through throwing, or finishing a swing all through hitting.
Simultaneously, the athlete will have to be actively pulling into the entrance hip (adduction and inside rotation) to simulate the similar entrance hip drive acceptance you get all through the pitching supply and hitting movement.
Of path, there are lots of useful efficiency advantages that reach a long way past the baseball international. This drill will receive advantages someone who competes in extension-rotation sports activities, to not point out your informal weekend golfer. In brief, it trains core balance and thoracic mobility, so it has nearly common utility.
We’ll most often program this for 6-Eight reps according to facet. On every rep, now we have a 2-Three 2d dangle at the lockout place with a complete exhale. You will have to actually really feel the core activate – and in some circumstances, you can even see athletes get slightly cramp in the abs.
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