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1539007760 Find Your Speed HIIT Workout - Find Your Speed HIIT Workout

Find Your Speed HIIT Workout

Find Your Speed HIIT Workout

Quicker Faster HIIT Workout 12 Minute Athlete - Find Your Speed HIIT Workout
Find Your Speed HIIT Workout - Find Your Speed HIIT Workout
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1539007705 787 Find Your Speed HIIT Workout - Find Your Speed HIIT Workout

Workout apparatus:

Timer

Workout kind: 12 Minute

Timer atmosphere: 18 x :10 x :30

1. Long bounce squat combo
2. Push up in & outs
three. Line sprints
four. Walking lunges
five. Tuck jumps
6. Plank get ups

Bonus: 50 V up In/outs + 30 Superman raises

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Leave your reps within the feedback under.

My reps for nowadays’s exercise:

Long bounce squat combo eight, 7, 7
Push up in & outs 12, 11, 11
Line sprints 6, 6, 6
Walking lunges 24, 23, 23
Tuck jumps 55, 54, 54
Plank get ups 13, 12, 12

Did you do that exercise?

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