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Full Body Jump Rope Workout

Full Body Jump Rope Workout

full body jump rope workout - Full Body Jump Rope Workout
1549895092 810 full body jump rope workout - Full Body Jump Rope Workout
1549895092 46 full body jump rope workout - Full Body Jump Rope Workout
1549895093 365 full body jump rope workout - Full Body Jump Rope Workout
1549895094 742 full body jump rope workout - Full Body Jump Rope Workout
1549895095 10 full body jump rope workout - Full Body Jump Rope Workout
1549895096 750 full body jump rope workout - Full Body Jump Rope Workout

Workout apparatus:

“Box"
Jump rope
Timer

Workout kind: 12 minute

Timer environment: 18 x :10 x :30

1. Jump lunge squat combo
2. Pike push ups
3. Criss-cross toes jumps w/ soar Rope
4. Squat step ups
5. High knees w/ soar rope
6. Mountain climbers

Bonus: Spend Five mins training Double unders

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Leave your reps within the feedback underneath.

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