Home / Fitness / Full Body Strength + Coordination Challenge Workout
1539346849 Full Body Strength Coordination Challenge Workout - Full Body Strength + Coordination Challenge Workout

Full Body Strength + Coordination Challenge Workout

Full Body Strength + Coordination Challenge Workout

Jump Rope Bar Challenge Workout - Full Body Strength + Coordination Challenge Workout
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Full Body Strength Coordination Challenge Workout - Full Body Strength + Coordination Challenge Workout
1539346836 827 Full Body Strength Coordination Challenge Workout - Full Body Strength + Coordination Challenge Workout
1539346837 499 Full Body Strength Coordination Challenge Workout - Full Body Strength + Coordination Challenge Workout
1539346837 542 Full Body Strength Coordination Challenge Workout - Full Body Strength + Coordination Challenge Workout
1539346838 238 Full Body Strength Coordination Challenge Workout - Full Body Strength + Coordination Challenge Workout

Workout apparatus:

Dip bar
Jump rope
Timer

Workout sort: Challenge

Timer atmosphere: Stopwatch

Repeat 3x:

50 Double unders
10 Dips
20 Side lunges
20 Handstand shoulder touches
50 Criss-cross toes jumps w/ Jump Rope
10 Reverse push ups
10 Parallel bar scissors

Bonus: three L-sits holds for time
——————————————————

Leave your reps within the feedback underneath.

My reps for these days’s exercise: 17:43

Did you do that exercise?

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