Have You Tried the 1-leg Dumbbell Pullover? | Eric Cressey
Have You Tried the 1-leg Dumbbell Pullover?
Written on January 6, 2019 at 9:17 am, through Eric Cressey
The 1-leg dumbbell pullover is a pleasant variation on a vintage. It’ll upload a rotary balance problem to what’s in most cases thought to be an higher frame and anterior core drill. I’m the use of this modification a little extra this time of 12 months (with throwing quantity and depth ramping up), as you’ll get a just right coaching impact with much less exterior loading.
We’ll generally program this for 3-Four units of 4-Five reps consistent with aspect. It pairs neatly with workout routines that are not concrete push or pull workout routines: Turkish Get-ups, kettlebell windmills, and bottoms-up kettlebell carries. I even like pairing it up with TRX Ys, as it is successfully the reverse trend. Enjoy!
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