Home / Health and Happiness / Healthy Footwear for Alignment With ALINE| Wellness Mama Podcast
healthy footwear for alignment with aline wellness mama podcast - Healthy Footwear for Alignment With ALINE| Wellness Mama Podcast

Healthy Footwear for Alignment With ALINE| Wellness Mama Podcast

Healthy Footwear for Alignment With ALINE| Wellness Mama Podcast

202: How Footwear Affects Posture, Alignment, and Movement With Gordon Hay From ALINE

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How Footwear Affects Posture, Alignment and Movement with Gordon Hay From Aline

How Footwear Affects Posture, Alignment and Movement with Gordon Hay From Aline

You guys know that I’ve been at the barefoot bandwagon for a long time, however lately’s episode has modified one of the most tactics I consider alignment and foot well being. Gordon Hay is the cofounder, inventor, and artistic visionary for ALINE Systems, a sneakers generation corporate making waves within the business. Many ESPN Summer and Winter X-Games athletes even use those insoles.

Gordon has such a lot interesting analysis and details about the ways in which we will correctly strengthen our ft. And it seems barefoot would possibly not at all times be the best way to move in any case!

Episode Highlights With Gordon Hay of ALINE

  • why we do every now and then want sneakers in lately’s global
  • one of the best ways to care for sneakers in youngsters
  • the three-part means wanted for correct alignment
  • what a “footwear diet” is and to find excellent sneakers
  • Gordon’s ideas on turn flops and top heels… the 2 extremes of trainers
  • the “junk food” sneakers to steer clear of
  • and extra!

Resources We Mention

More From Wellness Mama

What’s your favourite sneakers? Please drop a remark underneath or depart a overview on iTunes to tell us. We worth realizing what you suppose and this is helping different mothers to find the podcast as neatly.

Thank You to Today’s Sponsors

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This podcast is dropped at you via SteadyMD, the brand new and progressive approach I paintings with my number one care physician. We reside in a time when the whole lot will also be delivered for your door: programs from Amazon, your groceries, heck even therapeutic massage therapists can come to your own home now. So why are we nonetheless going to the physician and ready hours to peer a physician when we will have our number one care physician to be had by means of telephone or video chat anytime we would like. I’m no longer! Last yr, I got to work with SteadyMD, which is like having an old-fashioned nation physician who can seek advice from your own home, however to be had by means of textual content or video chat each time wanted as a substitute. I exploit this always, particularly with their new pediatric piece as a result of I will textual content an image when one in all my youngsters get a minimize or a bee sting to peer if it wishes extra consideration with no need to sit down in a medical doctors place of job. I will request labs each time I need them and get to be a spouse in my heath, no longer simply an onlooker. I imagine that relationships like this are the way forward for well being. Check them out at steadymd.com/wm

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