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Help with changing it up for leg day : Fitness
Help with changing it up for leg day : Fitness

Help with changing it up for leg day : Fitness

Help with changing it up for leg day : Fitness

I’ve adopted the similar leg regimen for the previous yr and I’m out of concepts on new actions/excercises that I will be able to use to extend energy.

I’m on a ppl program and will squat 140kg RM.

Currently my leg day is composed of:

  • barbell squats

  • lunges with dumbbells

  • leg press system

  • leg curl system

  • calf raises

  • leg extension system

** replace: I do lure bar deadlifts on my pull day Any ideas?

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