Home / Fitness / Honey Butternut Breakfast Crepes | Breaking Muscle
1543552704 honey butternut breakfast crepes breaking muscle - Honey Butternut Breakfast Crepes | Breaking Muscle

Honey Butternut Breakfast Crepes | Breaking Muscle

Honey Butternut Breakfast Crepes | Breaking Muscle

Squash is also an odd selection for breakfast. However, when butternut squash is mixed with yogurt and sweetened with only a contact of honey, it makes a super custard-like filling for the interior of crepes. Crepes made with an almond flour base supply a pleasant nutty taste that compliments the earthy squash. Adding a ripe banana to the crepe batter supplies construction and a touch of herbal sweetness for a healthy breakfast with out numerous added sugar.

 

The easy, silky filling starts with a pre-cooked butternut squash. Pureeing the squash with Greek yogurt delivers a probiotic protein spice up on your breakfast. This nutrient packed breakfast will stay you feeling complete and glad well beyond your mid-morning regimen. Top those scrumptious crepes with a sprinkle of chopped nuts to offer further protein and wholesome fat whilst including a satisfying crunch on your morning ceremonial dinner.

 

Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.
gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - Honey Butternut Breakfast Crepes | Breaking Muscle

 

Honey Butternut Breakfast Crepes

Honey Butternut Breakfast Crepes

Calories 369, Protein 22g, Total Carbs 49g, Fat 12g

 

Prep time: 10 min

Cook time: 20 mins

Serves: 2 (2 crepes each and every)

 

Crepe Ingredients:

 

  • 1 ripe banana
  • 2 eggs
  • Four tablespoons almond flour
  • 1/Four teaspoon cinnamon or pumpkin pie spice
  • Pinch of salt

 

Butternut Filling:

 

  • 3/Four cup pre-cooked and pureed butternut squash
  • 3/Four cup undeniable, unsweetened Greek yogurt
  • 2 tablespoons honey
  • half of teaspoon cinnamon or pumpkin pie spice

 

Toppings:

 

  • Drizzle with honey, chopped pecans or almonds, and further filling

 

Preparation Instructions:

 

 

  1. Add all crepe components to a blender and mix till easy.
  2. Over medium low warmth, warmth up a frying pan or crepe pan with 1 tablespoon coconut oil.
  3. Once pan and oil are scorching, pour half of cup batter into pan and instantly swirl pan to distribute batter into a skinny circle.
  4. Cook about 3-Four mins till best appears to be like dry.
  5. Carefully turn crepe and cook dinner on different facet 2-Three mins.
  6. Lift onto a spot to chill and repeat for remainder of crepes.
  7. For the filling, stir in combination the pureed squash, yogurt, honey, and spice till easy.
  8. To compile crepes, position crepe on a plate, fill with squash combination and fold facets of crepe over. Top with a drizzle of honey, almonds, and a dollop of extra filling.

 

Notes:

 

  • Both the crepes and filling may also be made forward, cooled, and stored one after the other in sealed bins within the refrigerator till able to gather and serve.
  • You too can freeze the crepes through layering parchment paper between them in a freezer-proof container.

Check Also

Mixing Ghiradelli and Wilton melts? : AskCulinary

Mixing Ghiradelli and Wilton melts? : AskCulinary

Mixing Ghiradelli and Wilton melts? : AskCulinary Hello! My boyfriend loves after I make selfmade …

Leave a Reply

Your email address will not be published. Required fields are marked *