How to change a Bulking Routine to a Cutting Routine? : Fitness
Hi, up to now I used to be bulking and I used to be doing Wendler’s 5/3/1 as my regimen. Building the Monolith to be particular.
As you most likely comprehend it’s a program with prime quantity and prime depth and imo ultimate for bulking. Research means that all the way through a lower quantity must be decreased however depth should not be touched. But what precisely must I change in BTM when slicing?
For all of the help paintings I’ll stick to the weights I’m the usage of however I’ll cut back the reps to 50%. But what to do with the principle lifts? Usually it is Five units with expanding weight adopted by way of Five units with nearly most weight.
Should I lower the Five units with the expanding weight and do just the heavy units or how do I am going about slicing some units and preserving the depth prime? Or do just Three reps as an alternative if 5?