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i do not understand fitness - I do not understand fitness.

I do not understand fitness.

I do not understand health.

Hey guys I know folks right here don’t love to assist lazy folks however I’m truly not one in all them.

I did my analysis however it’s such a lot controversy some say do keto others say do this and I merely don’t know what can / will have to paintings for me.

This is me lately

Age : 22 weight : 80 kg peak: 1.84

My largest downside is I don’t know what to do to achieve my function 🤷‍♂️ I need a sixpack and get somewhat leaner. Apparently I want to devour extra (some web pages say I want 3.700 kcal) however it’s so onerous I truly can’t devour that a lot (wholesome meals).

My present consumption seems like this :

~ 2.000 energy C: 240 P: 180 F: 40

Daily i stroll so much because of my present process till college begins. (Burning round 400 kcal ~10km strolling)

I will exercise four occasions per week once more

(Had a number of surgical procedures wasn’t ready to exercise for very long time)

I’m truly grateful for any recommendation. What I can do to strengthen the rest.

Thank you guys

submitted through /u/KeepUp1996
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