I need lend a hand. I used to be underweight due to restriction and all of a sudden I just snapped. I (unhealthily) put on 15 pounds and I’m so scared because I can’t stop consuming. : loseit
Essentially, I used to consume 1000 energy a day (sure I are aware of it’s bad) apart from on the times I’d consume out, wherein case I’d overeat due to being not able to monitor. Sometimes, I’d consume 700-800. I was once lovely underweight, however after a fresh vacation I just began consuming upwards of ~2000-3000 energy a day. I began logging once more however I can’t stop consuming and I actually need lend a hand. I know you are all going to say ‘get skilled lend a hand!’ and I plan on doing that quickly, I just actually need some enhance. I’m on vacations because of this I’m at house no longer doing a lot, and I realize I consume when I’m wired or bored. I’ve attempted to select up spare time activities together with workout, however I actually do not in finding anything else however consuming to be stress-free. I need to lose the load once more which is why I’m right here. If that is the improper sub I apologise, be at liberty to redirect me. Thank you.