I spend hours every day consuming. Is it safe to use a mass gainer as the main source of my energy? : Fitness
So mainly, my repairs power consumption is 4000 energy in line with day (I’m 18, male, 6ft 2. Trust me, it actually is 4000 in line with day, I’ve accomplished rigorous checking out) and I can devour that every day.
My downside is that I timed how lengthy it takes for me to devour all that and it takes 7 hours out of my day! (That contains my post-food comas the place I cannot do anything else and typically simply sleep).
I’m surroundings off to college in a week’s time so I actually want to to find a approach to cut back my consuming time as a result of I most effective have five lively hours in line with day at the second as soon as you are taking out my dozing and consuming time.
My resolution is to purchase the Serious Gainz mass gainer powder and to get 2500 of my day by day energy from that.
I can simply make up the different 1500 energy with fruit and veg and stuff like that to stability my vitamin so that is not a downside.
The most effective downside with my resolution is that the Serious Gainz well being steerage says that I should not exceed the day by day urged quantity. If I used to be to get 2500 in line with day from it, I could be exceeding the beneficial quantity by means of a issue of 6.
So in any case, my query:
Does someone know the precise well being explanation why I should not exceed the beneficial quantity?
Surely it could be wonderful as lengthy as I balanced my vitamin with a lot of wholesome stuff? (I would monitor the micronutrients)