Is revisiting exercises and adding a set at the end of the workout an effective way to salvage a bad day at the fitness center? : Fitness
So I perceive the want to deload in case you have plateaued or regressed on a elevate for a couple of days. But occasionally you might be simply having a actually bad day due to deficient sleep, consuming, and so on. I used to be questioning if tacking on further units at the end of the workout, simply to spice up total quantity, can assist toughen an another way deficient workout and if it has any power or hypertrophic get advantages.
For example, say it is simply now not a just right day and I had to drop weight or cut back reps on sure lifts and I’m simply gassed after doing the conventional quantity of units at decreased depth, and expanding leisure time is not serving to a lot. Does it make sense to simply transfer on with the leisure of the workout and then at the end revisit the unique elevate to crank out a closing set to failure now that the muscle has had a bit extra time to get better? I’d consider quantity is quantity regardless of whether or not or now not all the units have been accomplished sequentially, however is it even value the effort? Will it’s sufficient to mitigate a shitty workout, if depth has slipped a bit however total quantity has been greater considerably due to the further set?