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1540995719 leaner stronger bar hiit workout - Leaner Stronger Bar HIIT Workout

Leaner Stronger Bar HIIT Workout

Leaner Stronger Bar HIIT Workout

312 rep bar challenge workout - Leaner Stronger Bar HIIT Workout
Total Body Time Challenge Workout - Leaner Stronger Bar HIIT Workout
1540556777 312 312 rep bar challenge workout - Leaner Stronger Bar HIIT Workout
1540208482 644 legs speed hiit workout - Leaner Stronger Bar HIIT Workout
1540208482 41 legs speed hiit workout - Leaner Stronger Bar HIIT Workout
leaner stronger bar hiit workout - Leaner Stronger Bar HIIT Workout
1539602921 390 go hard 12 minute workout 12 minute athlete - Leaner Stronger Bar HIIT Workout

Workout apparatus:

“Box"
Pull up bar
Timer

Workout kind: 12 Minute

Timer environment: 18 x 10 x :30

1. Burpee pull ups
2. Squat step ups
3. Handstand shoulder touches
4. Burpee step overs
5. Speed step ups
6. Knees to elbows

Bonus: 3x max Chin ups

——————————————————

Leave your reps within the feedback underneath.

My reps for lately’s exercise:

Burpee pull america6, 5, 5
Squat step ups 12, 11, 11
Handstand shoulder faucets 23, 22, 22
Burpee step overs 8, 8, 8
Speed step ups 77, 78, 77
Knees to elbows 13, 12, 12

Did you do that exercise?

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