Looking for advice on Carb Cycling and HIIT : Fitness
So, lengthy tale brief. Male, 5’9″, 211 lbs. Relatively energetic (10 mile motorbike journey day-to-day, used to visit the gymnasium) And I will be able to’t appear to reduce weight for the lifetime of me. I’ve lower out in sugars and over the top fat for a very long time now. I latterly heard about Carb Cycling and HIIT coaching as a wholesome and great selection to standard 50min aerobic classes .
I want to know if you happen to guys have any hyperlinks and suggestions on Carb Cycling (ideally diets) and HIIT (frequencies, depth, possibly your cross to app) together with conventional weight lifting.
Thanks so much prematurely