Lower abs still sore when stretching after 10 days : Fitness
I have never labored out my abs for a complete yr, however two weeks in the past I did one thing silly. I principally attempted to determine my most quantity of situps in a minute. I did no warmup, and went immediately to doing it. Ended up doing round 40, and it began to harm.
I knew it is intended to harm for every week in case of DOMS. But now it is been 10 days and my decrease abs (slightly under the stomach button, a bit of bit to the fitting facet) still hurts each time I stretch.
Edit: it wasn’t the day before today