My split squat/lunges/any single leg exercises are very vulnerable, but decent overall power. Tips? : Fitness
As in step with name. I’ve a lovely just right squat, and DL, within the 1000 lb membership, and feature giant boi legs. But I actually battle with single leg exercises. I will slightly do five body weight split squats, let on my own with a barbell or Bulgarian split squat. I do yoga each week or so, and lunge/warrior half of (all positions the place you cling with stress on your leg) I actually battle. It is these days the largest vulnerable level I wish to focal point on.
I suppose my query is the place do I get started. With squats I did 5×5 till I stalled, and now do 3×5. With leg press and different leg equipment I do 3×8-12. Where must I get started with single leg exercises? Should I prioritise them and do them earlier than squats? Do I simply return to fundamentals 5×5 and concentrate on power, or opt for top reps till the ones little stabiliser muscle mass are just a little extra advanced? What labored for you and your targets?