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1547468435 on fire kettlebell hiit workout - On Fire Kettlebell HIIT Workout

On Fire Kettlebell HIIT Workout

On Fire Kettlebell HIIT Workout

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Workout apparatus:

Kettlebell
Medicine ball
Timer

Workout sort: 12 minute

Timer surroundings: 18 x :10 x :30

1. Kettlebell entrance squats
2. Push up up/downs
3. Lunge w/ Rotational Twist
4. Kettlebell swings
5. Plank pike jumps
6. Medicine ball twists

Bonus: 5 Turkish get ups / aspect

——————————————————

Leave your reps within the feedback under.

My reps for lately’s exercise:

Kettlebell entrance squats 17, 16, 16
Push up/up downs 8, 7, 7
Lunge w/ rotational twist 12, 12, 12
Kettlebell swings 18, 17, 17
Pike jumps 34, 33, 34
Medicine ball twists 33, 33, 34

Did you do that exercise?

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