potatoes as the only carb supply? : Fitness
I’m affected by a long-term illness known as “Ankylosing Spondylitis”.
Lately i did a “Shift” in my head and determined to head complete time on bodybuilding to reinforce my shitty joints and irritation.
This isn’t the first time i am eager about bodybuilding, however it’s the first time i am critical after i came upon about the illness. Since this illness additionally forces me to consume correctly, which means consume only what items for me, it is vitally onerous to bulk with it.
I can’t consume the so what known as “resistant starch”(rice, brown rice, bulgur, different grains…). The only factor this is effective for me(from my very own experiments) are potatoes. It additionally turns out that they don’t seem to be resistant starch.
So my query is, is it effective to only consume potatoes my major carb source of revenue? i don’t have any drawback with protein. As the subject of reality , my nutrition principally contains meat and fish and a few fats. I will succeed in 200g of protein an afternoon(i comprehend it fucks my kidneys, however…. i can’t consume anything).