Question about striaght back in deadlifts, and limber 11 : Fitness
I’ve spotted that once deadlifting my buddies can get their backs striaght virtually parralel to the bottom and with no need to squat down as a lot.
Whereas for me i’ve to squat down a lot additional and for my back to be striaght i need to be in a a lot more upright place.
Is this to do with my mobility or simply the mechanics of my frame, i feel as im 5 10 with brief legs it’s most likely extra mobility?
If that is the issue i used to be considering beginning limber 11 to enhance it however i’ve a pair extra questions
Will this stretch the whole lot i would like for higher squats and deadlifts? and is it okay to do proper ahead of my workout routines kr will have to or not it’s stored seperate?