Question for the older participants. How do you deal with hand pain/carpal tunnel problems? : Fitness
I am a 40 12 months previous man that has been having some problems with my arms. I am a pc programmer so I exploit my arms so much at paintings.
Unfortunately, the hand ache has lead me to take a spoil from lifting. It’s a mixture of hoping that may lend a hand my arms get well and occasionally now not having the ability to consider my arms whilst lifting. I have taken a spoil from the bench press as it looks like the barbell goes to slide out of my arms.
Does any individual have any guidelines or ideas?