Home / Fitness / Question for the older members. How do you deal with hand pain/carpal tunnel issues? : Fitness

Question for the older members. How do you deal with hand pain/carpal tunnel issues? : Fitness

Question for the older participants. How do you deal with hand pain/carpal tunnel problems? : Fitness

I am a 40 12 months previous man that has been having some problems with my arms. I am a pc programmer so I exploit my arms so much at paintings.

Unfortunately, the hand ache has lead me to take a spoil from lifting. It’s a mixture of hoping that may lend a hand my arms get well and occasionally now not having the ability to consider my arms whilst lifting. I have taken a spoil from the bench press as it looks like the barbell goes to slide out of my arms.

Does any individual have any guidelines or ideas?

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