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Safest contact sport/activity for hands : Fitness

Safest contact sport/activity for hands : Fitness

Been lifting for about 3 years, round 5-6 occasions every week and feature made in reality just right development. Lost a ton of frame fats and received a large number of muscle.

I’m at some degree now alternatively the place I’m pondering of supplementing my lifting with some more or less cardio staying power sports activities coaching. With my new degree of health, I in reality need to be informed some new talents in a recreation or task. I’m at the present time taking a look at signing up at both a boxing health club or a BJJ studio.

The downside is I’m a dentist by way of occupation, and in reality wish to maintain my hands. I dont need to have finger or wrist dislocations which may intrude with my paintings.

From individuals who educate in both of those sports activities, wouldn’t it be a given I’d be harmful my arms and wrists while in beginner levels of studying?

Also if there are different actions available in the market that are an identical and even other so as to add to my coaching, which dont pose as a lot of a risk to my hands(I’ve additionally been taking a look at bouldering and even yoga for flexibility) would like to listen to about it.

Cheers!

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