Setting realistic pre/early transition weight loss goals : loseit
I’m MtF transgender, and can quickly (finish of January) be starting HRT. I’ve been not able to search out a lot conclusive details about how my caloric deficits will exchange with the hormonal adjustments, and the way my weight loss is anticipated to shift in tempo.
I’m 5’11, 226 lbs with kind of 27% BF. I began monitoring energy Dec 1, 2018 at 244 lbs, and feature been eating on moderate round 1550 kcal according to day. (Excluding Xmas and eve, no longer that it is exceeded that a lot) I are living a most commonly sedentary way of life. My function weight is 165-170lbs.
I’ve ordered some exercise apparatus (motorbike, hand weights, resistance bands) as I in finding myself stressed and prepared to place ahead some effort, however have severe self-consciousness and anxiousness problems combating me from in need of to visit a health club.
So, my questions are:
How will have to the tempo of my weight loss exchange in accordance with HRT?
Should I alter my caloric consumption after including workout to the equation?
What’s the utmost “safe” quantity for me to lose? I do know 2 lbs/week is the timeline, however in truth, I’m taking a look to expedite the method rather a little bit if in any respect imaginable, as HRT is a lot more efficient with a decrease beginning weight, even supposing you place some weight again on later.