Home / Fitness / Since I row 5x a week, would I be in danger doing 16 weekly sets of back work when I lift? : Fitness
Since I row 5x a week, would I be in danger doing 16 weekly sets of back work when I lift? : Fitness
Since I row 5x a week, would I be in danger doing 16 weekly sets of back work when I lift? : Fitness

Since I row 5x a week, would I be in danger doing 16 weekly sets of back work when I lift? : Fitness

Since I row 5x a week, would I be in danger doing 16 weekly sets of back work when I carry? : Fitness

I’ve completed 37 sets of rows/pulldowns, now not together with pullovers, deadlifts and rack pulls, this week up to now. If you might be back does not harm and your grip isnt giving out, you must be high quality.

As lengthy as you are making development and now not stalling, you might be most likely high quality.

According to Israetel the Maximum Adaptive quantity for back work is across the vary of 14-22. Your 16 sets isnt an excessive amount of, and you’ll be able to most likely experiment with extra. My quantity is most likely suicidal, however I’m a masochist and I’ll reside with that. I’m making just right development week to week nonetheless.

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