Strength and Conditioning Stuff You Should Read: 12/1/18 | Eric Cressey
Strength and Conditioning Stuff You Should Read: 12/1/18
Written on December 1, 2018 at 5:31 am, by means of Eric Cressey
I’m hoping you have had a just right week and are taking a look ahead to the weekend. To kick it off, here is a little advisable studying and listening:
Relationship Between Range of Motion, Strength, Motor Control, Power, and the Tennis Serve in Competitive-Level Tennis Players: A Pilot Study – This analysis find out about was once simply revealed up to now few months, and it as soon as once more demonstrates that sagittal aircraft energy workout routines (e.g., huge soar) do not expect efficiency in rotational game actions (e.g., tennis serve). I’ve been pronouncing this for as regards to a decade: energy is plane-specific! If you might be in search of extra main points in this subject, this is the place I first put it in the market: What I Learned in 2010.
Andy McCloy at the Physical Preparation Podcast – I used to be an enormous fan of Andy’s first look on Mike Robertson’s podcast, and this sequel did not disappoint, both.
Frank Duffy at the Robby Row Show – Cressey Sports Performance trainer Frank Duffy was once a visitor on Robby Rowland’s podcast to speak about Functional Range Conditioning ideas and how we follow them with our baseball gamers.
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This is the purpose within the offseason when some gamers notice that “Just rest it” grew to become out to be unhealthy recommendation. Rest would possibly assist to get to the bottom of the scientific analysis (pathology), but it surely may not do anything else to get to the bottom of the underlying motion analysis that in fact brought about the pathology.
— Eric Cressey (@EricCressey) November 19, 2018
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