Home / Fitness / Stronger Sandbag HIIT Workout – 12 Minute Athlete
1541593574 stronger sandbag hiit workout 12 minute athlete - Stronger Sandbag HIIT Workout - 12 Minute Athlete

Stronger Sandbag HIIT Workout – 12 Minute Athlete

Stronger Sandbag HIIT Workout – 12 Minute Athlete

stronger sandbag hiit workout 12 minute athlete - Stronger Sandbag HIIT Workout - 12 Minute Athlete
Speed Master Rope HIIT Workout - Stronger Sandbag HIIT Workout - 12 Minute Athlete

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1541593564 473 stronger sandbag hiit workout 12 minute athlete - Stronger Sandbag HIIT Workout - 12 Minute Athlete
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1541593565 592 stronger sandbag hiit workout 12 minute athlete - Stronger Sandbag HIIT Workout - 12 Minute Athlete

Workout apparatus:

Sandbag
Timer

Workout sort: 12 minute

Timer surroundings: 18 x :10 x :30

1. Sandbag blank & presses
2. Push up plank jumps
3. Tuck jumps
4. Sandbag squats
5. Sandbag burpees
6. Plank pike jumps

Bonus: 3x max Pistols squats (the toughest model you’ll be able to do)

——————————————————

Leave your reps within the feedback under.

My reps for as of late’s exercise:

Sandbag blank + presses 9, 8, 8
Push up plank jumps 15, 14, 14
Tuck jumps 54, 53, 53
Sandbag squats 17, 16, 16
Sandbag burpees 8, 8, 8
Pike jumps 38, 37, 37

Did you do that exercise?

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