Tag: Workout

Sprinter Full Body AMRAP Workout

Sprinter Full Body AMRAP Workout

Sprinter Full Body AMRAP Workout Workout apparatus: Workout kind: AMRAP Timer surroundings: Countdown timer Complete as many rounds as imaginable in 12 mins: 1 Sprints eight Squat step ups 30 Pike jumps eight Single leg bounce ups / legeight Lying windshield wipers 20 Plank hip dips —————————————————— Leave your choice of rounds within the feedback […]

Challenger Jump Rope HIIT Workout

Challenger Jump Rope HIIT Workout

Challenger Jump Rope HIIT Workout Workout apparatus: Workout sort: 12 Minute Timer atmosphere: 18 x :10 x :30 1. Double unders 2. Pike push ups three. Burpee step overs four. Step ups five. High knees w/ soar rope 6. Elevated knee touches Bonus: Handstand apply + five Bridge walks—————————————————— Leave your reps within the feedback […]

Full Body Medicine Ball HIIT Workout

330 Rep Medicine Ball Slam Workout

Full Body Medicine Ball HIIT Workout /* <![CDATA[ */ jQuery(file).in a position(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(file).in a position(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(file).in a position(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(file).in a position(serve as($)); /* ]]> */ /* <![CDATA[ */ jQuery(file).in a position(serve as($)); /* ]]> […]