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Tero Isokauppila on Medicinal Mushrooms Fungi - Tero Isokauppila on Medicinal Mushrooms & Fungi

Tero Isokauppila on Medicinal Mushrooms & Fungi

Tero Isokauppila on Medicinal Mushrooms & Fungi

Fascinating Fungi and How to Use Medicinal Mushrooms with Tero Isokauppila

Fascinating Fungi and How to Use Medicinal Mushrooms with Tero Isokauppila

I’ve admired the paintings of lately’s visitor for years and I will’t wait to proportion him with you. His title is Tero Isokauppila and he’s main a world mushroom motion.

You would possibly have heard of Tero since I communicate always about his corporate Four Sigmatic and the way I like their superb mushroom espresso and teas. If you’ve ever questioned what this mushroom espresso industry is all about and why somebody would possibly mix the 2, you’ll need to try this episode!

Tero Isokauppila on Superfood Mushrooms

Foraging and rising native meals is a keenness that is going again generations in Tero’s circle of relatives, which is lovely cool. He is a 13th-generation farmer from Finland, the place they do issues somewhat bit another way. I’ve lengthy been a fan in their option to schooling and now I’m excited to be told why mushrooms are this kind of valued a part of their meals provide.

Tero and I nerd out on the science in the back of mushrooms, why they’re no longer in point of fact greens, differing kinds to take a look at, and why mushrooms normally have fantastic well being advantages. For instance, do you know our DNA is as much as 50% the similar as mushrooms? Or that Chaga mushrooms include extra antioxidants than 30 kilos of carrots?

I didn’t till I learn Tero’s bestselling e book Healing Mushrooms (related underneath). I’m commemorated to grasp him now and be informed from him individually since he’s making an actual distinction within the herbal meals area.

Soon you’ll be hooked on mushroom espresso like I’m… for the entire proper causes!

In This Episode You’ll Learn

  • all in regards to the many varieties of fungi (together with some you won’t find out about)
  • how medicinal mushrooms vary from culinary mushrooms
  • the finest mushrooms for well being: Cordyceps, Chaga, Reishi, and extra
  • how mushrooms can provide you with power with out caffeine or stimulants
  • why folks with sure prerequisites would possibly need to steer clear of some mushrooms
  • a very easy option to inform if a mushroom is or isn’t fit to be eaten
  • why the best-selling prescription drugs on this planet all use fungi
  • easy methods to use mushrooms as a herbal supply of nutrition D
  • a sidebar (as a result of I like this subject!) on schooling in Finland vs. the USA
  • and extra!

Resources We Mention

Other Topics We Mention

What do you suppose, does mushroom espresso make somewhat extra sense now? What different questions do you might have? Pass them on in a remark underneath or in a overview on iTunes. I learn each remark, and my visitors continuously do too and would possibly solution your questions!

Thanks So Much to Today’s Sponsors!

This podcast is dropped at you through Dry Farm Wines. This is the one wine I drink anymore. After researching and discovering that many different wines include added sugar, dyes (like extremely vita-mega crimson), unsavory components to give a boost to style and mouth really feel (sawdust, egg whites, or fish portions, any person?) in addition to filtering brokers, I wanted a option to save my favourite drink! Dry Farms assessments all in their wines for purity and so they additionally simplest use non-irrigated grapes. Why is that this necessary? Dry farmed grapes don’t get as giant or as candy, yielding upper nutrient and decrease alcohol wines naturally. And they’re all sourced from small circle of relatives dry farm vineyards in every single place the arena. I completely love their wines and I in finding them to be more cost effective than different top of the range wines. Wellness Mama listeners can get an additional bottle of wine for a penny at wellnessmama.com/move/wine.

This podcast is dropped at you through Paleovalley. They make grass-fed pork and now pastured turkey sticks which are prime in protein and vitamins and in addition a just right supply of probiotics as a result of they’re naturally fermented. Their merchandise are completely scrumptious and in my view packaged for on-the-go (no refrigeration wanted!). We carry those alongside every time we trip and our youngsters love them. Wellness Mama listeners can get 20% off of any order at wellnessmama.com/move/paleovalley.

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