Tip: The Crusher Push-Up | T Nation
When blended with abundant overload, push-u.s.are some of the efficient and secure purposeful mass developers. We can simply observe eccentric overload (reducing a heavier weight than you’ll be able to elevate) to additional strengthen this coaching stimulus.
The Eccentric Potentiation Push-Up
In the video, NFL Combine athlete Michael Montero plays an eccentric potentiation weighted push-up protocol the use of the ledge push-up method.
The general weight at the eccentric section (body weight incorporated) is solely over 500 kilos whilst the concentric (lifting) section is fairly over 400 kilos.
Simply have a spouse position a dumbbell, kettlebell, or sandbag to your again throughout the damaging section of the push-up after which right away have them elevate the load off to permit a formidable final touch of the concentric section.
Applying this idea to push-u.s.no longer best crushes the chest, shoulders, and triceps, but in addition the core and spinal stabilizers since you’re necessarily conserving a shockingly heavy plank.