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Tip The Crusher Push Up T Nation - Tip: The Crusher Push-Up | T Nation

Tip: The Crusher Push-Up | T Nation

Tip: The Crusher Push-Up | T Nation

When blended with abundant overload, push-u.s.are some of the efficient and secure purposeful mass developers. We can simply observe eccentric overload (reducing a heavier weight than you’ll be able to elevate) to additional strengthen this coaching stimulus.

The Eccentric Potentiation Push-Up


In the video, NFL Combine athlete Michael Montero plays an eccentric potentiation weighted push-up protocol the use of the ledge push-up method.

The general weight at the eccentric section (body weight incorporated) is solely over 500 kilos whilst the concentric (lifting) section is fairly over 400 kilos.

Simply have a spouse position a dumbbell, kettlebell, or sandbag to your again throughout the damaging section of the push-up after which right away have them elevate the load off to permit a formidable final touch of the concentric section.

Applying this idea to push-u.s.no longer best crushes the chest, shoulders, and triceps, but in addition the core and spinal stabilizers since you’re necessarily conserving a shockingly heavy plank.


Related: 
Overload Chest Training – 7 New Exercises



Related: 
6 Push-Up Variations You’ve Never Tried


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