Water retention and reducing. Can someone explain how it works? : Fitness
When reducing I’ve evident “whoosh” classes round as soon as every week when I am getting lean and dry, and the remainder of the time I dangle numerous water within the fats retail outlets and glance bloated, even supposing my muscle groups glance all flat. How is it conceivable that frame can retain water simplest in fats and now not in muscle groups too on the identical time?
Another questions is, everyone knows that carbs and salt purpose you to retain water. How come do I am getting that “whoosh” impact simplest after both consuming or having a refeed day? Like consuming one is apparent, however why does it occur when I load on carbs and salt?