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Why the Whole Life Challenge Works - Why the Whole Life Challenge Works

Why the Whole Life Challenge Works

Why the Whole Life Challenge Works

A Whole Life Challenge to Improve Your Life In Small Daily Steps

A Whole Life Challenge to Improve Your Life In Small Daily Steps

When it comes to creating wholesome possible choices, part the fight is motivation. That’s the place the Whole Life Challenge comes into play!

Today I’m right here with Andy Petranek, who has been a well being and health trainer for over 25 years. He used to be a United States Marine, a subsidized athlete, and used to be featured as one in every of the unique 10 CrossFit associates in the international. He’s additionally the co-founder of the Whole Life Challenge, a global six-week on-line “game” that you just play with family and friends to give a boost to seven particular spaces of well being: vitamin, mobility, workout, sleep, hydration, neatly being, and mirrored image.

Also… I’m about to leap into this type of if anyone desires to compete with me! 🙂

Episode Highlights on the Whole Life Challenge

  • why Andrew began the Whole Life Challenge (and what he attempted prior to it that didn’t paintings)
  • how we will flip disasters into treasured existence classes
  • the wholesome residing problem that’s sweeping the country
  • considering for the long-term: how lasting trade occurs bit by bit, now not unexpectedly
  • tips on how to inspire your self to start out new conduct (and stay them)
  • getting hooked up to a strengthen neighborhood
  • what CrossFit has to do with it
  • the keys to difficult your self and making significant trade
  • and extra!

Resources We Mention

Books Andy Recommends

Episode Quotables

“If there was one thing that I would encourage people to take on… be an explorer as opposed to a researcher. Do your research and find the information but then have the courage to take an action and have the courage to be wrong about the thing you try…. Get up, dust yourself off, and then try again and try in a little bit of a different way that works for you.”

More From Wellness Mama

Have you ever attempted the Whole Life Challenge? Did it can help you? Also, please take two mins to depart a assessment on iTunes. I worth understanding what you suppose and this is helping different mothers in finding the podcast as neatly!

Special Thanks to Today’s Sponsors!

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