Why the Whole Life Challenge Works
When it comes to creating wholesome possible choices, part the fight is motivation. That’s the place the Whole Life Challenge comes into play!
Today I’m right here with Andy Petranek, who has been a well being and health trainer for over 25 years. He used to be a United States Marine, a subsidized athlete, and used to be featured as one in every of the unique 10 CrossFit associates in the international. He’s additionally the co-founder of the Whole Life Challenge, a global six-week on-line “game” that you just play with family and friends to give a boost to seven particular spaces of well being: vitamin, mobility, workout, sleep, hydration, neatly being, and mirrored image.
Also… I’m about to leap into this type of if anyone desires to compete with me! 🙂
Episode Highlights on the Whole Life Challenge
- why Andrew began the Whole Life Challenge (and what he attempted prior to it that didn’t paintings)
- how we will flip disasters into treasured existence classes
- the wholesome residing problem that’s sweeping the country
- considering for the long-term: how lasting trade occurs bit by bit, now not unexpectedly
- tips on how to inspire your self to start out new conduct (and stay them)
- getting hooked up to a strengthen neighborhood
- what CrossFit has to do with it
- the keys to difficult your self and making significant trade
- and extra!
Resources We Mention
Books Andy Recommends
“If there was one thing that I would encourage people to take on… be an explorer as opposed to a researcher. Do your research and find the information but then have the courage to take an action and have the courage to be wrong about the thing you try…. Get up, dust yourself off, and then try again and try in a little bit of a different way that works for you.”
More From Wellness Mama
Have you ever attempted the Whole Life Challenge? Did it can help you? Also, please take two mins to depart a assessment on iTunes. I worth understanding what you suppose and this is helping different mothers in finding the podcast as neatly!
Special Thanks to Today’s Sponsors!
This episode is dropped at you by means of Perfect Keto. I’ve heard from numerous you who’re making an attempt the keto vitamin at this time. And Perfect Keto has a number of merchandise that make it such a lot more straightforward and tastier. They have keto-friendly sports activities beverages with 0 components, 0 carbs, and handiest fine quality elements. And I’ve gotten such a lot of questions on this. They even have exogenous ketones that carry blood ketone ranges as much as 1.five millimoles in line with liter. So that might be simulating a quick. A large number of other folks use those exogenous ketones to extend psychological efficiency, and effort manufacturing, and fats burning with out the wish to do prolonged fasting. And Perfect Keto in point of fact simply is helping make ketosis to be had to everybody, in all places, all the time with out the wish to do prolonged fasting, like I stated. You can take a look at those and all in their different merchandise at perfectketo.com/healthymoms. And if you happen to use the code HEALTHYMOMS, all uppercase, you’ll be able to save 20% on any order.
This episode is dropped at you by means of Four Sigmatic, one in every of my favourite firms! They make all kinds of scrumptious drink mixes the use of medicinal mushrooms like chaga, cordyceps, reishi, lions mane and others. I particularly love their quick espresso packets, that have all of the style of standard espresso, however are more straightforward to make, have much less caffeine and be offering extra of a mind spice up because of the mushrooms. They even have scrumptious scorching cocoa mixes that my children love, and a stupendous matcha. You can take a look at all in their merchandise and grasp a 15% cut price at foursigmatic.com/wellnessmama with the code wellnessmama.